iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 3 months agoWhat are your best tips for falling asleep?message-squaremessage-square109fedilinkarrow-up1160arrow-down14
arrow-up1156arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 3 months agomessage-square109fedilink
minus-squareDankDingleberry@lemmy.worldlinkfedilinkarrow-up1·3 months agoroutines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in
routines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in