The only consistent thing is coffee, green tea and water. I’m new to tea but it might supplant coffee entirely actually. Green tea makes me feel good :)
As for food I switch it up a lot but I often eat plain yogurt with muesli for breakfast.
After my morning exercises I drink a mug of diluted lemon juice with a pinch of salt. After this, I have a mug of hot milk, wheat flatbread with unsweetened peanut butter, a boiled egg, and a cup of green tea. This is my breakfast which I eat everyday. For lunch I have an apple, a cucumber, a tomato, a wheat flatbread with some cooked vegetables, some fish or chicken, homemade yogurt, and some Pomegranate. In the evening I have green tea with two teaspoons of roasted peanuts (yes I measure out the peanuts using a teaspoon). For dinner I have 5 heaped teaspoons of psyllium husk soaked in water. I like to eat the same food everyday. Maybe once in a while I might eat cake/a burger/something else instead of the peanuts.
Breakfast: Black tea with oat milk, oatmeal with peanut butter blueberries, and a touch of cinnamon and sugar.
Lunch: water, and a bunch of frozen fried garbage that I tossed in the oven and smothered in ketchup and ranch dressing.
Dinner: water, a microwave rice and lentil packet, and all the following separately sauteed, seasoned, then combined: lions mane mushrooms, zucchini, bell peppers, tomatoes, and broccoli. Produce was from farmers market except tomatoes from my garden.
My morning always starts with a mixed bowl of:
- Diced paypaya
- Diced seedless grapes
- Slices of banana
- 3 or 4 heaped tablespoons double-cream plain youghurt
- Cocoa powder to flavour
- Some powdered almond nuts
