For decades, studies suggested that moderate alcohol intake could protect the heart, reduce diabetes risk or even help you live longer. Newer research tells a different story.
10 minutes of sun per day is typically less likely to give you cancer than 0 minutes. Vitamin D (and other compounds involved in the synthesis from cholesterol that you won’t get in supplements) upregulate DNA repair polymerases that protect against carcinogens. Of course after a few minutes the costs of UV exposure outweight this benefit though.
10 minutes of sun per day is typically less likely to give you cancer than 0 minutes. Vitamin D (and other compounds involved in the synthesis from cholesterol that you won’t get in supplements) upregulate DNA repair polymerases that protect against carcinogens. Of course after a few minutes the costs of UV exposure outweight this benefit though.