https://sleepeducation.org/resources/daylight-saving-time/

As a non-scientist who didn’t read the article you linked, I think it’s less about the shift and more about the increased total hours of sunlight during the summer months that diminishes crashes and break-ins. Shifting the official time doesn’t have any effect on total sunlight, that’s caused by the Earth’s tilt. I’m glad I had no reason to drive the last few days, because the shift messes with my tiny brain.