I dont know if its “for men”, but im a man:
Consistent workout schedule - sering progress in strength, stamina and appearance is extremly good for me.
I claimed the kitchen - after work, i shop for dinner, then throw the family out of the kitchen and cook - nice me-time and makes you a better cook.
Talking to a therapist when i feel i need it and 20mg of citalopram per day for my depression.
I dont know as many languages as OP, but I can compare german to english. English is “technically” gendered, but compared to german, basically everything exept the things where it makes sense are neutral. German is complicated. Everything is gendered, and exept for some very obvious stuff (man is male, woman is female) it just is random. Shoulder is female, arm is male but hand is female again. House is neutral, wall is female, floor is male. So in comparison, english is slightly gendered and german is completly and randomly gendered.