I meant the pop ups on every website to download the app when on my phone

Forgive my ignorance but how does it solve the issue mentioned? Do I need to flash my modem/router with certain software to block the pop ups to download the app?

Can you give some advice on how to keep spices fresh? I also wouldn’t mind some links. Thank you!

I turn on a YouTube video in the background and pass out before it’s even through the intro. That’s about 2 minutes generally.