Back when I was still using Facebook, the only “solution” I found was to only use it on my laptop browser, and to make a browser bookmark for every friend, organization, whatever I wanted to follow. So, my family, a few work friends, some hobby organizations that had events, etc. I never bookmarked more than a few dozen. Then I put all those bookmarks into a folder.
Then when I wanted to check in on everyone, I would right-click “Open All Bookmarks” on that folder, and check everyone out one by one.
It was stupid, but it was the only way I could really see what was going on in everyone’s lives (that they were posting, anyway), without it all being hidden by the FB algo. After several months of this, I finally said the heck with it and just stopped using FB at all. Now I use text, emails, phone calls, RSS feeds, and the like to keep in touch. If one of these methods doesn’t work, then I figure the “friend”/whatever relationship isn’t real anyway.
Theft of others’ creative works (and to an actor their voice is part of their creative work) has been going on via Big Tech for decades now. My first view of it was years ago when Google started stealing books it hadn’t purchased and wasn’t licensed and adding them to public spaces on the internet. I remember the big publishing houses and a lot of authors up in arms, but obviously they weren’t able to truly reverse any of that.