All I will say is be sure to take your vitamin d in the cold months

Here & now, here & now, here & now, I chant in my head as that’s all we have.

All labels create division, intended or not. There is oneness in all living beings, we know this when we are born, but by the age of 5, we develop our own identity, we see the you & I as separate, the haves & the have nots, & suddenly we have two-ness. Early Eastern religions also taught this.

Here’s the bigger picture - or the self-actualization I have reached - you & I are the universe, on a journey that spans billions of years, we have come alive just for a few decades at most, in a way for the universe to experience itself, & experience we do, but we lack awareness of who we are (one / the universe), what we have (here & now), & what we truly yearn (experience the universe / connect with each other). Everything else is Leela, the most engaging movie or play you ever saw. It is so gripping, we can’t look away, but it’s just a show!

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Call me a coward, but I’m more of a problem solver. Within these tinted walls of depression, if I squint really hard, I can see the light in the corner. Yes, I do see the light. Don’t kill yourself, you’re more valuable just being there for your brothers, or better still, helping create the world we all want. We have no choice but to accept the current reality, and live with it every day, but still - keep your chin up, & keep working towards the future you want. #WeRiseTogether

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