As somebody with ADHD, it doesn’t work to “sit down and meditate” if I’m not rnaodnly finding myself in a setting where it would be a guided meditation where somebody else would lead. I am saying randomly because due to the fact that I cannot sit down and just do it, I don’t have much experience doing it, thus its hard to make the practice an interest and therefore ultra hard to make it a routine or a something I’d do. I could want to do it super bad but I won’t.
I would feel stressed attempting to relax and spending the time to meditate.
As somebody with ADHD, it doesn’t work to “sit down and meditate” if I’m not rnaodnly finding myself in a setting where it would be a guided meditation where somebody else would lead. I am saying randomly because due to the fact that I cannot sit down and just do it, I don’t have much experience doing it, thus its hard to make the practice an interest and therefore ultra hard to make it a routine or a something I’d do. I could want to do it super bad but I won’t.
I would feel stressed attempting to relax and spending the time to meditate.