I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • grasshopper_mouse@lemmy.world
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    1 year ago

    Just stop buying that kind of food if you can’t control your consumption of it. If that’s too extreme for you, buy less of it, and when you do eat some, put one serving in a bowl and eat it out of the bowl. When the serving is gone, no more, no refills, you’re done snacking on that food.

    This is ultimately about your willpower.