I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
Stop buying it.
It’s a lot easier to stop yourself from eating a bag of chips while watching YouTube if it’s not just sitting there in your pantry and you have to go to the store to buy it.
You just have to resist the urge to get the junk food during your grocery trips, not every hour you’re at home and bored.
Exactly what I came here to say.