For the last week or so, I’ve been waking up several hours earlier than normal and not being able to get back to restful sleep. I’ve never had this problem before, I’m just getting more exhausted by the day because I’m not getting to sleep much earlier

Then I find out other people are experiencing the same thing, same timeframe - around a week ago it just started for seemingly no reason

  • vxx@lemmy.world
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    22 hours ago

    I’m fine this year, but only because I set my alarm one hour later after clocks got manipulated due to daylight savings.

    Usually I wake up too early and am groggy all summer, this year I resisted.

    I believe it’s because you have to adjust to a new REM cycle.