I’m going to start standing-sitting while working. Got a desk that can do it. Was curious how it has affected other people.

  • lennybird@lemmy.worldEnglish
    2·
    1 个月前

    Can you elaborate on the specific benefits you saw? Did you notice anything in terms of health metrics? Resting heart rate, HRV, blood pressure, watch sleep quality, etc.? I need some motivation to overhaul my desk setup lol.

    • FlashMobOfOne@lemmy.world
      41·
      1 个月前

      For me, the biggest benefits have been:

      • Significantly-reduced lower back pain
      • Better sleep, and I fall asleep more easily
      • Mood. (Note that it only takes 20 minutes of activity to get endorphins flowing)
      • I don’t get winded as quickly climbing stairs.