It was suggested by my therapist that one way of coping with anxiety and depression are journal prompts.
The point seems to be to have a purpose when journaling. So instead of writing down whatever one is thinking and feeling, take a specific topic to write about and focus on that.
I think it’s an interesting idea. So, what are some good journal prompts?
I’ve done ease in technique in Journaling if basically starting off with almost random gibberish and then rolling into actual journal content. For this to work you really need to just sit down and starting doodling or typing and eventually your mind sets into a mode where you want to write something actually meaningful!